Blog

In an era dominated by rapid technological advancements, a significant segment of the population, particularly older adults in developed societies, is grappling with a unique set of challenges. Adjustment Disorder, as defined in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), becomes particularly relevant in this context. This article delves into the essence...

Trauma has woven itself into the fabric of everyday life, affecting countless individuals struggling to cope with its devastating impacts.   Trauma is all around us. Whether from a distressing event in childhood or recent grief and crisis, trauma has likely touched each of our lives in some way. However, the disturbing prevalence of unaddressed and untreated trauma constitutes a hidden...

Due to the lack of physical symptoms and public understanding, these silent struggles often go overlooked. Mental health issues like anxiety and panic are incredibly common, yet often go unaddressed. Recent surveys estimate that over 40 million American adults struggle with anxiety, while around 11% experience panic attacks. However, due to the stigma surrounding mental health, many suffer in...

Discover the journey of family counseling and how it can foster healing and stronger bonds within families. The family unit, a tapestry of diverse personalities and relationships, can sometimes face challenges that strain its very fabric. Family counseling presents a path to mend these strains, offering a space for healing, understanding, and growth. In this blog, we explore the transformative...

Explore how therapy can be a beacon of hope and a transformative journey for those seeking change in their lives. Embarking on the journey of therapy is like setting sail toward a horizon of self-discovery and healing. It’s a voyage that can fundamentally change lives, offering hope where there was despair, and clarity where there was confusion. In this blog, we delve into the profound...

Living with Type 2 Diabetes can be challenging, but with the right eating habits, it’s possible to manage the condition effectively. Here are ten strategies to help improve your eating behavior and overcome the challenges of Type 2 Diabetes. 1. Understand the Glycemic Index The Glycemic Index (GI) is a vital tool for diabetics. Foods with a low GI release glucose slowly, preventing blood...

Marriage, once considered a sacred bond, can sometimes take an unexpected turn towards divorce. In this blog, we’ll delve into some common reasons why marriages end in divorce and shed light on the challenges that divorcing couples face. Moreover, we’ll explore the benefits of group therapy in providing essential support during this difficult time. 1. Lack of Communication: One of...

Gambling addiction, or problem gambling, is a complex and often misunderstood condition. Unlike substance abuse, the signs of gambling addiction can be subtle, yet the impact on a person’s life can be just as devastating. This addiction is not just about the occasional bet or enjoying a casual night at the casino; it’s a compulsive behavior that can lead to serious financial,...

In a world where major global conflicts and wars are never far from the headlines, the impact of consuming such information through major media channels has profound effects on the emotional well-being of people worldwide. The fears of horror that often accompany these events can lead to traumatic stress, hyper-anxiety, panic, and paranoia. These emotional responses can be especially...

In the world of modern work, where we often spend a significant portion of our lives, the unexpected can happen. Unfortunately, work-related accidents can leave a lasting impact on our mental health, leading to conditions like Post-Traumatic Stress Disorder (PTSD) and depression. In this article, we’ll explore the challenges faced by individuals dealing with these conditions after a...